Awaken Your Inner Strength
Embark on a Year-Long Journey of Transformation with
RISE
… An experience that harmonizes ancient Nei Gong practices with modern integrative health wisdom.
Discover clarity, calm, and inner strength on this unique path.
Understanding Nei Gong
Nei Gong, often translated as ‘internal work’ or ‘internal skill,’ is an ancient Chinese practice with roots tracing back to the dawn of Taoist philosophy and Traditional Chinese Medicine. At the heart of Nei Gong is deep contemplation, meditation and connection. The mind’s chatter is calmed, as it learns to be still. Over time, emotional resilience is enhanced and we establish a deeper sense of contentment and awareness of self. When Nei Gong is paired with other disciplines like QiGong and TaiQi, it awakens one’s ability to see the sacred in others and look upon the world with a sense of wonder and reverence.
Discover the Essence of Rise
Circulating Health invites you to Rise, a year-long Nei Gong journey of transformation from within. Rooted in the ancient practice of Nei Gong and guided by circulating and integrative health wisdom, this course is designed to awaken clarity, calm, and inner strength. It offers more than techniques, it points leads toward a transformative shift. A return to the rhythms of your breath, body, and being.
Each month, you’ll be a lead through a new theme accompanied by and flowing movement, grounding breathwork, calming meditations, and soul-stirring reflections. You’ll engage with nourishing discussions around energy and nutrition, and explore insights from both Eastern philosophy and Western depth psychology. Gentle yet profound, the practices help clear tension, cultivate energy (Qi), and open space for a more connected, conscious way of living.
Choose Your Path to Wellness
Full-Year Transformation
Commit to a Year of Growth- Monthly in person sessions
- Comprehensive support materials
- Exclusive community access
- Pay as you go
Holiday Savings
Holiday Price Ends 12/31/25- Monthly in person sessions
- Comprehensive support materials
- Exclusive community access
What Our Participants Say
“The Rise course has been a life-changing experience. I’ve found a deeper connection to myself and a newfound clarity in my life.”
Emily R.
Holistic Health Enthusiast
“Through Rise, I’ve learned to embrace calmness and balance. The teachings have truly transformed my daily routine.”
Michael T.
Mindfulness Practitioner
“Participating in Rise has opened my eyes to the power of presence. It’s a journey of self-discovery I wish I’d started sooner.”
Sophia L.
Yoga Instructor
“The integration of Eastern and Western philosophies in the Rise course has enriched my understanding of holistic health.”
James K.
Wellness Coach